One-on-one coaching for serious lifters. Bulking, cutting, or fully custom programming, built around your training history, schedule, and goals.
Coached physiques, real lifts, real photos. No retouching, no protein shake company posing.
I'm Tayem. I've spent years figuring out what actually works on a real training floor, not what the loudest influencer is shilling that month.
Now I coach a small number of clients online and a few more in person. Every program I send out is tested, principled, and built to adapt as your body responds. No copy-paste templates, no recycled spreadsheets.
I take on a small number of in-person clients each month for live one-on-one coaching sessions. Every lift coached in real time, technique corrections on the spot, programming adjusted as you train. Limited spots. Apply below and I'll let you know what's open.
Structured hypertrophy programming for serious size. Progressive overload, calorie surplus calibrated to your metabolism, full splits with detailed video form checks.
Drop body fat without losing the muscle you've built. Calorie deficit programming, training adjusted to preserve strength, regular reviews to keep momentum.
Built from scratch around your specific goal. Competition prep, sport-specific conditioning, recomp, return from injury. Everything mapped to your timeline.
Tayem rebuilt my training from scratch. 8kg leaner in 14 weeks and stronger on every main lift. The weekly check-ins were the difference.
I'd been spinning my wheels on YouTube programs for two years. This was the first time someone actually adjusted the plan to my life, not the other way around.
The custom plan got me ready for my first classic physique comp. Tayem doesn't sugarcoat anything. That's exactly what I needed.
Send a message below and we'll get you set up with the right program. I personally read every message. Expect a reply within 24 hours.